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A Brighter Outlook Could Translate To A Longer Life

Therapist
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Older women who look on the bright side of life were less likely to die in the next several years than their peers who weren’t as positive about the future.

The research, published Wednesday in the American Journal of Epidemiology, is the latest to find an association between a positive sense of well-being and better health, though it’s not yet clear whether one causes the other.

In this study, researchers used data from 70,021 women who were part of the long-running Nurses’ Health Study, looking at their level of optimism as assessed by a brief, validated questionnaire in 2004. For example, they were asked to what degree they agreed with the statement “In uncertain times, I usually expect the best.” Their average age was about 70 years old. Then the researchers tracked deaths among the women from 2006 to 2012. (That two-year lag was to avoid including women who were already seriously ill.)

They found that after controlling for factors including age, race, educational level and marital status, the women who were most optimistic were 29 percent less likely to die during the six-year study follow-up than the least optimistic. That reduced risk was seen in cancer (16 percent lower), heart disease (38 percent), stroke (39 percent), respiratory disease (37 percent) and infection (52 percent). To read more from KATHERINE HOBSON, click here.