Depression is a serious mood disorder, with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected by depression, and it can happen at any age, but it often begins in adulthood.
The good news is, depression is highly treatable, with reports of 80% to 90% of people responding well to treatment.2 One of the reasons depression responds so well to treatment is the success of the therapeutic process. Finding the right counselor, psychotherapist, or psychologist that can help you understand and work through the underlying causes of depression as well as develop coping strategies to deal with the symptoms is the first step to feeling better.
Types of Depression
What makes depression a bit more complicated to understand is that anyone can feel this way. Diagnosing depression requires a complex process involving a psychiatrist, psychologist, or other mental health professional. In general, to be diagnosed with depression, symptoms need to be present for at least two weeks.
There are several types of depression as defined by the DSM-5 including, but not limited to, major depressive disorder, persistent depressive disorder, seasonal affective disorder (major depressive disorder with a seasonal pattern), postpartum depression (depression with peripartum onset), and bipolar disorder.
Depression is often treated with medications called antidepressants, therapy, or a combination of the two. There are several types of antidepressant medications available. It may take some time to find the right one for you, so working closely with your doctor is critical during this time. Once you find one that works, you may notice an improvement in how you feel within a month.
Treating depression with therapy or psychotherapy has proven helpful in both short-term and long-term cases of depression.3 Like medications, there are various forms of therapy and experts to choose from. Some of the more common evidence-based approaches include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy.
Counseling vs. Psychotherapy
Treating depression with “talk therapy” is often the first step with mild to moderate depression. Many experts will go this route prior to trying medication. If depression is more severe, a combination of therapy and medication may happen at the same time. Before moving forward, it’s important to understand the differences between counseling and psychotherapy.
While the two are very similar, it’s important to note that sometimes, psychotherapy with a licensed psychologist or psychiatrist (MD) is considered more of a long-term approach that focuses on severe depression and issues that are significantly impacting your life. Counseling, on the other hand, is seen more as a short-term therapy (up to 6 months) that may focus more on mild to moderate depression, especially if it is a newer issue.
Counseling for Depression
The length and severity of the symptoms and episodes of depression often determine the type of therapy. If you’ve been depressed for a length of time and the symptoms are severe, working with a psychiatrist or psychologist (PsyD) may be necessary since they deal more with issues from the past that may be deeply-rooted in your present feelings. But if the symptoms of depression are more recent or not as severe, working with a therapist in a counseling relationship may be the way to go.
During counseling, the therapist will use “talk therapy” to help you understand and work through the issues that are impacting your life in negative ways. Their role is to listen, provide feedback, and work with you to develop strategies to cope. They will also evaluate your progress and adjust the sessions accordingly. You may be asked to do homework that extends the learning from the counseling sessions. Often, this is in the form of tracking moods and feelings.
Counseling for depression focuses more on present thoughts, feelings, and behaviors and how these things are affecting your life currently. That’s why CBT has been a useful model to use in counseling sessions.
With CBT, the therapist can help you change negative thinking that may be making the symptoms of depression worse. The focus is goal-oriented, with you, the patient, taking an active role.
Since CBT is generally considered short-term therapy, it’s often a top choice for therapists when working with mild to moderate cases of depression that may not need long-term, in-depth psychotherapy. Evidence suggests that CBT works well in counseling for depression.4 It’s also proven to reduce relapse or recurrence rates of depression once counseling has ceased.
Interpersonal therapy (IPT) is another brief or short-term method used in counseling for depression that focuses on interpersonal conflict and poor social support, which can lead to feelings of depression. IPT can help you communicate better and address issues that make the symptoms of depression worse. Evidence suggests that IPT is effective in acute treatment of depression, and it may help prevent new depressive disorders.
How to Find a Counselor
Finding the right counselor, psychologist, or mental health expert to work with may take some time. When it comes to counseling for depression, the relationship between patient and counselor is key to the success of the therapy. It’s important to be patient and open to the process. You may find that you need to see a few people before finding someone you trust.
If you’re not sure where to look, a good place to start is with your doctor. You can also contact any larger mental health facilities in your area. While they may not offer the services you need, they will likely know of counselors close to where you live that provide therapy for depression.
Finally, spend some time researching the experts in your area. Go online and read their bios. Send an email asking for more information about their preferred forms of treatment and how they interact with clients. Many therapists offer a free intro session to see if it is a good fit. Find out if they offer a free trial session and give it a try.
One other form of counseling to consider, especially for more mild forms of depression, is online therapy. The popularity of online therapy has increased in the last few years as more people are seeking help but often feel more comfortable doing it Online resources and apps such as Talkspace offer support via a desktop or mobile app with a variety of services including individual sessions, comprehensive courses taught by a therapist that help you work through issues related to depression and come up with and practice coping strategies.
Living with depression can feel overwhelming at times. Working with a mental health expert in a therapeutic relationship provides you with a safe environment to identify the thoughts, feelings, and patterns of behavior that are contributing to your symptoms. Counseling can also help you learn new coping skills and techniques to better manage the symptoms.
Short-term counseling, which typically lasts 6 months or less, is appropriate for mild to moderate depression. If you feel like you could benefit from counseling for depression, talk with your doctor about getting a referral. Finding someone you trust and feel comfortable opening up to is critical in the success of the counseling process.
By Sara Lindberg