In her new book, Facebook COO Sheryl Sandberg recounts her journey of healing after the death of her husband. Losing a spouse is among the most devastating losses. Facebook COO Sheryl Sandberg knows this firsthand. She lost her husband, Dave Goldberg, two years ago when he suffered a traumatic brain injury from a fall during their vacation.

But, with the help of family, colleagues, and friends—including management professor Adam Grant of the Wharton School—she learned how to cope with overwhelming grief and has even made strides toward finding joy again.

Now, she’s written a book—part memoir and part self-help book—chronicling her journey and sharing what has helped her to cope, called Option B: Facing Adversity, Building Resilience, and Finding Joy. Co-written with Grant, the book provides both an inside look at grief and research-based guidance on how to deal with adversity in a healthier way. To read more from JILL SUTTIE, click here.