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Relationship Tips for Those Rocky First Few Years of Marriage

Therapist
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Many couples assume that if you live together, getting married won’t really change your relationship, according to clinical psychologist Lisa Blum, PsyD, who specializes in Emotionally Focused Therapy. But things do change – and with these changes come potential obstacles.

Even if you haven’t shared a home, you may not be prepared for the new challenges of matrimony. “These days, many couples wait a substantial amount of time before they actually get married, so the typical triggers of the redefinition of the relationship are simply there in the shadows, waiting to spring,” said psychotherapist and author Jeffrey Sumber, MA.

Why does marriage change a relationship? According to Blum, there are two reasons. For starters, being married feels different internally for couples. Secondly, people, including family and friends, treat you differently and perceive you as a unit.

According to Sumber, some partners might even panic the first year after realizing that “this is now our life together so we might as well get comfortable.” This “may even lead to a power struggle to make sure our own preferences and wants are met early on and thus create a trend into the future.”

Below, Blum and Sumber share their solutions for the most common challenges newlyweds face, along with general tips for a happy and healthy marriage.

Marriage Challenges & Solutions

Challenge: Becoming a unit. Once you’re married, you become a unit legally, socially and religiously, Blum said. As you navigate becoming a unit, differences are naturally magnified. Take the example of differing political affiliations. When you get married, you might wonder what your political commitment will be as a couple and where you’ll donate your money, Blum said.

The same questions surface surrounding finances – how do we spend our money? – and cultural and religious practices, she said. Even celebrating birthdays differently can become a big issue.

Families tend to be more tolerant of unmarried partners having separate plans – even if they live together, she said. But once you’re married, there’s more pressure to attend events jointly.

Solution: Unmarried couples also tend to have greater acceptance of doing things separately and differently, Blum said. But once the papers are signed, there’s the implicit expectation that you’ll do things one way, she said. “I don’t think that needs to be the case.”

Instead, when brainstorming solutions, step back and discuss whether you’re OK with doing activities separately, she said. Can you find a solution that lets each of you do what you love while letting the other in? As Blum said, “Rather than an ‘either or’ solution, could it be a ‘both and’?”

One couple Blum knows attends their own church twice a month and goes to the same services once a month. She’s also seen other couples alternate years for the holidays.

Again, the key is to avoid the assumption that there’s one right way – even if it looks very different from how your family of origin does things, Blum said.

Challenge: Decreased intimacy. Even within months of the honeymoon, some couples see their sex life change dramatically, Sumber said.

Solution: “It is essential that couples maintain an open dialogue about their sex life well before the wedding and then maintain this conversation long into the life of the marriage,” Sumber said. For some couples the solution is to schedule intimacy nights during the week, he said. To read more from Margarita Tartakovsky, M.S., click here.